Episode 10

10. Journaling 101: The Benefits of a Daily Writing Practice and Where to Start

Published on: 16th May, 2023

On this episode, Monica interviews journal creator, resistance coach, fellow podcaster and journal enthusiast, Bex Beltran. Bex shares the benefits of journaling, including how a daily writing practice can help you release resistance, and support your personal growth and self-development journey.   If you are a beginner, this episode is a great place to start. We go over: how you can get started, your writing environment, how long you should write for, and most importantly- what to write about.   If you have an existing journaling practice, Bex shares some tips and prompts to take it to the next level so that you are getting even more out of it.

  • 02:10 Monica's introduction
  • 05:00 Bex’s background and how journaling helped her realize she wasn’t living her truth
  • 09:20 How to start journaling if you are a beginner
  • 18:25 How to elevate your experience if you are already a journaler
  • 26:10 The benefits of rereading your past entries
  • 28:15 Some fun rituals to incorporate into your weekly journaling practice (e.g. Manifestation Monday, Evaluation of the Week, etc.)
  • 32:45 Other ways to incorporate this reflective practice without handwriting

Guest Bio

Bex Beltran is a journal creator, resistance coach and podcast host. She believes the only thing that holds us back in our lives is our own resistance, so her work is to help people recognize resistance that is holding them back and release it so they can have what they want. Bex lives in Gilbert AZ with her husband. Her passions include journaling, podcasts, personal development and dogs!

Connect with Bex:

Coach with Bex

IG: bex_beltran

Get a weekly gentle journaling check in

Join a daily journal prompt FB group

Shop for irresistible notebooks

Journal for People Who Hate Writing

List Journal mentioned during the episode (for beginner/non-traditional journalers) ~25:00

See upcoming events

Connect with Monica

IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
This show is designed for ambitious women, who despite having a great life, just KNOW that they’re destined for more. Whether you aren’t sure what that next level is- or you have an idea, but the vision feels out of reach- this podcast is for you!

Each week Monica Burkoth, a successful trial lawyer, mom, life coach and wife, will lead honest and inspiring conversations with experts, entrepreneurs, authors and spiritual teachers on topics such as personal development, career, mindfulness, spirituality, health, family, and more. This show will provide you with actionable steps to help you feel more confident, motivated and inspired to embrace your authentic self, get out of your comfort zone, and take bold action toward your dream life.

Are you ready to elevate your life? ALL RISE.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.