Episode 9

9. How to Beat Fatigue and Naturally Boost Your Energy with Sabrina Carter, PA-C

Published on: 9th May, 2023

Are you looking for ways to boost your energy without more caffeine or naps?

Do you find yourself procrastinating or not reaching your goals due to a a lack of energy?

If you want to go from feeling funky/fatigued to feeling like the energizer bunny, then this episode is for you!

On this episode, we are joined by Sabrina Carter, licensed physician assistant and healthy lifestyle mentor, who will walk us through her ENDLESS energy framework, which was created as a guide for you to naturally boost your energy and increase vitality. Sabrina's framework is a holistic, mind, body, and soul approach that covers concepts like: nourishment, embodiment, spirituality, emotional leaks and deep breaths. During this episode, Sabrina takes us through the different ways that you can overcome fatigue, exhaustion and lack of motivation to get you out of a funk and on your way to accomplishing, not just your weight-loss goals,  but all of the things you have been putting off due to a lack of energy.

  • 02:00 Introduction and Overview
  • 04:45 Sabrina's background and qualifications
  • 11:20 Why boosting energy should be your fitness goal
  • 13:30 E.N.D.L.E.S.S. Energy Framework
  • 13:45 Embodying your most energized self
  • 17:15 Nourishment (mental, physical, spiritual)
  • 22:00 Deep Breaths increase energy
  • 28:45 Leaks and recognizing what may be draining your energy
  • 33:35 Exercise and movement that you love
  • 37:30 Sunlight and getting sunshine first thing in the morning
  • 39:25 Smile and seek out things that bring you joy

Guest Bio:

Sabrina Carter is a licensed physician assistant, healthy lifestyle mentor and the Founder of My Prevention Rx Podcast. Holistic health, spiritual wellbeing and disease prevention are some of her greatest passions. It's not just what she teaches, it's how she lives her life. Sabrina loves to encourage and empower high achieving women, through her mentorship and podcast. She shares her expertise to help them have vibrant health, endless energy & permanent weight loss so they can feel their best and make a bigger impact in the world.

Connect with Sabrina:

IG: @mrssabrinacarter

Podcast: My Prevention RX

FB: Energy and Health Hacks for Ambitious Women

Connect with Monica

IG: @confidence.counsel

Website: www.monicaburkoth.com

Email: confidencecounselpodcast@gmail.com

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
This show is designed for ambitious women, who despite having a great life, just KNOW that they’re destined for more. Whether you aren’t sure what that next level is- or you have an idea, but the vision feels out of reach- this podcast is for you!

Each week Monica Burkoth, a successful trial lawyer, mom, life coach and wife, will lead honest and inspiring conversations with experts, entrepreneurs, authors and spiritual teachers on topics such as personal development, career, mindfulness, spirituality, health, family, and more. This show will provide you with actionable steps to help you feel more confident, motivated and inspired to embrace your authentic self, get out of your comfort zone, and take bold action toward your dream life.

Are you ready to elevate your life? ALL RISE.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.