Episode 26

26. Unlock the Transformative Power of Gratitude

Published on: 10th October, 2023

On this week's episode, Monica dives into the transformative power of gratitude. Gratitude isn't just about saying thanks; it's a mindset that eliminates anxiety and cultivates positive emotions. During this episode, you will discover simple practices like daily gratitude journaling, expressing thanks before meals, and envisioning gratitude for upcoming stresses and challenges. During this episode, we explore 4 simple gratitude practices that can profoundly influence your life, decrease anxiety and bring you newfound joy and perspective.

For more gratitude practices and inspiring insights, stay tuned to the daily reels this week which will be featured on Monica's instagram! @confidence.counsel

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IG: @confidence.counsel

Do you feel like you're destined for something bigger, but need help getting clear on the details of what the next phase of your life looks and feels like? CLICK HERE TO JOIN THE WAITLIST for early bird pricing and announcements of openings for my VIP 1:1 Coaching Program starting November 2023.

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About the Podcast

Confidence Counsel
Embrace your most authentic self and take bold action toward your dream life!
This show is designed for ambitious women, who despite having a great life, just KNOW that they’re destined for more. Whether you aren’t sure what that next level is- or you have an idea, but the vision feels out of reach- this podcast is for you!

Each week Monica Burkoth, a successful trial lawyer, mom, life coach and wife, will lead honest and inspiring conversations with experts, entrepreneurs, authors and spiritual teachers on topics such as personal development, career, mindfulness, spirituality, health, family, and more. This show will provide you with actionable steps to help you feel more confident, motivated and inspired to embrace your authentic self, get out of your comfort zone, and take bold action toward your dream life.

Are you ready to elevate your life? ALL RISE.

About your host

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Monica Burkoth

Monica Burkoth is a successful trial attorney who lives in Chicago with her husband and two children. For the past ten years, Monica has dedicated her professional career to the law. For years, she has been been recognized by multiple publications as an "Emerging Lawyer" , "Rising Star" and "One to Watch". In 2022, Monica was named one of the top forty attorneys under the age of 40, a very prestigious recognition among the legal community.

After becoming a mom in 2020, Monica became inspired to find a way to channel her career success into life success. In addition to working full-time as a trial lawyer and being a mom of a 2 and 1 year old, Monica founded this podcast as a way to connect, inspire and motivate other women to live their best lives. This podcast combines Monica's passions for storytelling, self development, modern spirituality and female empowerment.